Tip for September 2010:
Your Personalized Diet Plan
Before jumping into the latest and greatest fad diet in the mainstream media. Think about establishing your own personalized diet that will sustain your energy, build your immunity, build your health, and is created just for you. Metabolic Typing® recognizes the uniqueness in us all. It assumes nothing. That’s what I love about it. It takes the guesswork out of, “which diet is for me”?
With new clients, I always establish a good health building platform with a Metabolic Typing® diet. You’ll take an extensive online questionnaire that takes into consideration your genetic factors, psychological traits, body structure, digestion and more to determine how YOU process and metabolize food.
The results from this test will provide you with many pages of information about your metabolic body type and a list of foods that will support it.
For simplicity, I’ve created a Basic Metabolic Typing® Package. It is an 8-week program that includes the Metabolic Typing® test, and 8 weekly sessions to help you implement YOUR Metabolic Typing® diet plan.
Once we have the Metabolic Typing® diet plan in place, we begin to fine-tune the Macro Nutrient Ratios. This is the ratio of carbohydrates, fats and protein that you need at each meal. This is where the magic happens. We find YOUR sweet spot with food. What ratio of these Macro Nutrients gives you lasting energy, balanced emotions, and a clear head?
The last phase of the Basic Metabolic Typing® Program is to uncover any health conditions that maybe sabotaging your efforts. For example, if you are not able to digest and assimilate your food, or if there are detoxification issues, or hormonal imbalances, we will need to address them. To do this, I recommend laboratory testing. Once these health issues are identified with the labs, we can address them and move forward with a clear plan toward healing.
Food is not always the only answer to sustained health, but is ALWAYS part of the solution!
Registration for the 8-week Metabolic Typing® Program is open now! Learn how to apply Metabolic Typing® in your life and reap the benefits of clear thinking, balanced emotions and the energy to live your life! Call Beauty Through Balance at 505.699.7258.